Got up for a spot of interval training around Hove park, just under 5 miles in 25 minutes = 4 laps. I had hoped to do 5 but it was beginning to fill with dog walkers so warmed down on lap four and came home.
29.6 miles/100 so plenty of work to do if I want to hit the 100 mile mark by D2D.
Hove Park intervals.
hopefully that works!
Right, cup of tea, stretch and a banana then get cleaned up.
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