Monday, 11 October 2010

A week off, back out into the glorious sunshine.

Right then, after a much needed week off and Tracie has now finished her course for the year I was able to get out in the amazing mid October sunshine. The trails where pretty dry despite the odd gloopy bit and it was good to warm the bones after the drowning I got in thetford.


I decided to recce the route I have in mind for the sussex muddy@rse halloween ride and it turned out to be a very nice ride indeed, just over 9 miles done in about an hour and half. including my ride to and from the start i clocked up just over 17 miles offroad today. Well happy.

I've led a halloween ride for 3 years now, this one being the fourth and its something I always enjoy and this one is going to a toughy if the weather is a bit damp. Im hoping we get a nice clear sky too!

A few pics from the ride:







Next planned ride is thursday, but we'll see how the weather and family throw spanners in the works!

till then!

Tuesday, 5 October 2010

Season roundup, thoughts and amibtions for the new year...

Right, time to take stock a little of the past season, what i'd like to achieve over the winter and goals for the next season...

Okay, not as much racing as I'd have liked, but my youngest son was still fresh out of the wrapper so little time to train or to actually get out and compete. I'll list the races I did and then I'll summerise my performance/winter goals.


April: MucOff8
Over priced and the course was bollocks due to the weather ( a recurring theme for the season ). In the dry it would have been ace but lack of fitness and preparation meant I didnt do that well. Raced as a pair with common tag team partner Guy, didnt do too badly ( relative to our own goals ) but better prep would have been an idea.

July: Bontrager24/12
My first attempt at a 24hr race, and i did it in a team of four. I've been racing around newnham park for over a decade now and even in the grotty weather the course was a lot of fun. I did pretty well but succombed to my old nemesis; my dodgy back which threw a wobbly around midnight. The team where ace and cracked on and we all put in a decent showing - 4 laps each and 5 for Sally. Definatley the high point of the year.

October: Dusk till Dawn
Later time i came to thetfors for the D2D race its rained, this time it poured! by the second lap it was like riding through porridge and not fun at all. Fitness wise I was feeling pretty good, a last minute massage and acupuncture helping my back too. The real issue was bastid chainsuck that dogged my entire second lap, this beat my physcologically as much as the rain. I probably couldve bodged a fix but the lure of a warm sleeping was too great. I was really dissapointed that for the third time this year, a great course was buggered by the rain.


Over all, my performance and fitness came in leaps and bounds at each race and i'm hoping to maintain a decent level of fitness over the winter months. In a few weeks i'll be taking my driving test and fingers crossed i'll pass as it'll give me the means to travel a bit and not have to ride the same trails time in and out - huge motivation points. I'll try and complete my camping kit too as i've found having that sorted takes alot of stress out - i wish i'd taken my bigger tent to D2D as i would have had room to change and been able to keep my bed area seperate. A few more little bits like a decent lamp and a chair are also on the list.
I'm hopefully moving onwards to a full suspension bike for the new year too, this will give my back some much needed protection, not sure if i'll replace the stiffee or supplement it, we'll have to see.

The important thing is my fitness, and touch wood i'll be able to get into a routine and make some decent ground on that front, a plan to by a turbo trainer for the grotty months is on the cards too.
Finishing my day job at 1300hrs also means i've got some day light to play around with too, something to capitalise on! A return to regular wednesday/thursday night riding too is a plan, what day depends on the weather!
First of all though, a week off as the wife is revising for her end of year law degree exam so no bikes till the 12th atleast! gives me a chance to replace some cables and tweak the bike a bit!

Goals for next year? a few, I'd like to do the goodwood spring challenge, a traditional xc race held in May, another crack at 24/12 and D2D again ( im determined to get another dry race out of that place! ) If it doesnt clash with Dylans second birthday, the Brighton BigDog is on the cards too. Guy and I have also targeted the exposure southdowns way race - from eastbourne to queeen elizabeth country park ( about 80 miles ) in the dark. We'll see about that one!

Ok, I'll update in a week or two as I have 100 miles to hit in 3 weeks this month! till then, tara!


Jim.

Sunday, 3 October 2010

Race report, Dusk till Dawn 2010

Right, thats me clean and dry and the bike cleaned...


well, it rained. alot. those of you at the 2008 race will remember what its like in the wet, this year the rain was alot harder.

I had the honour of the first lap, and aside from the first lap heroics of a few this was a good lap, the course was still pretty dry at this point and I was riding very much in mind of not buggering my back out on the first lap ( a massage friday night with acupuncture solved alot of the sciatic pain that has dogged me since 24/12 ). The rain started getting heavier towards the end of the lap, I had some minor drama on a paricularly badly placed root but that was it...not bad I thought, lets hope it stays tht way...


It didnt.


Including the pre-lap we all did following the quad, the first lap took me 1hr7mins ( iirc )

Thge course unfortunatley rapidly detereorated after that and come my second lap, the singletrack was like riding through porridge and the fire roads like slightly runnier porridge. Luckily I had my contacts in so I could still where I was riding but the going was awfull; I could only listen as the gritty paste destroyed ( luckily brand new ) brake pads and ate my transmission which was a major issue as chronic chainsuck doged me around the 2nd lap. Everytime I slowed for a technical section or just slowed my spin a little the chain played silly biggers and did its best to grind my chainstay a little thinner - after 11 miles of this I decided :o to it, I wasnt having any fun so decided to call it an evening. Second lap took around 2 hours I think.

On the bright side, my back held up well and my tire choice ( 2.1 trailraker rear and 2.1 nobby nic front ) performed really well.

Anyway, thats that over with. I'm going to try and have a good winter and try and get some kind of fitness back for next year, perhaps with some yoga/pilates to sort my back out.




Going to try and keep up my 100 training miles a month till Christmas, then try and ramp it up for the start of the new season...I'll keep updating here!

Jim, over and out.

Saturday, 2 October 2010

Race day!

Wow, October is here and  in half an hour or so I'll be leaving for thetford for the dusk till dawn mtb enduro; 12 hours, 8pm till 8am.
I didnt quite make my 100 miles, just over 90 in the end, but Tracie is revising for her year 2 final exam in her law degree so time was as abundant as possible.
I'd been very worried about my back in the build up to the race so last night I went and got a sports massage with a side of acupucnture thrown in. It seems to have done the trick - walking to a local shopfor a few last minute bits wasnt painfull at all, aside from the soreness from the needles and massage itself!
Never having had acupuncture, I was very suprised to learn just how big the needles are and how deep they penetrate - the ones in my back and buttock where in around 8cm! I have to say there was no pain at all when they where in and only a little tingle as they went in too.

Conditions for the race shopuld be interesting, theres been a fair bit of rain and light rain/showers are forecast for the race but we'll have to see, after racing the bontrager 24/12 in the rain im alot less bothered by it now. Im aiming to do atleast four laps. ( around 45 miles )
Right, Im gonna get my stuff together - i'll post a report when I get home sunday!


wish me luck!